Triathletes and endurance athletes need to strength train to keep injury risks low, and improve performance. There is NO substitute. We integrate all aspects of fitness into you rehabilitation, no matter the level, or injury. We EMPOWER you.
We now offer a full overspeed training system for building speed, balance and explosive power on the field. Also used for rehab, this system, with our programming is imperative to getting performance back to the next level. click CORE Omaha
Concussions have recently become a very popular topic in the media and public due to the latest research in the long term symptoms associated with concussions. Football comes to everyones mind first and foremost, but did you know that soccer and cycling have very high rates of CONCUSSIONS? An estimated 1.6-3.8 million sports- and recreation-related concussions occur… Read more »
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