Original Article https://bjsm.bmj.com/content/bjsports/48/11/871.full.pdf The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials Jeppe Bo Lauersen,1 Ditte Marie Bertelsen,2 Lars Bo Andersen3,4 ABSTRACT Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective Todeterminewhetherphysicalactivity exercises can… Read more »
Posts By: Mark Rathjen
Does Max Deadlift correlate to physical Performance?
You Got Guru’d: Max Relative Trap Bar Deadlift Strength Perfectly Predicts Speed, Power, And Endurance Performance By Bret ContrerasJuly 18, 2016Ask Bret Contreras (ABC), Strength, You Got Guru’d 14 Comments 0 1 “Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes… Read more »
Anterior Cruciate Ligament Strain and Tensile Forces for Weight-Bearing and Non–Weight-Bearing Exercises: A Guide to Exercise Selection
Original research JOSPT Anterior Cruciate Ligament Strain and Tensile Forces for Weight-Bearing and Non–Weight-Bearing Exercises: A Guide to Exercise Selection https://www.jospt.org/doi/pdf/10.2519/jospt.2012.3768 There are an estimated 200000 injuries related to the anterior cruciate ligament (ACL) annually in the United States, over half of which result in a complete ACL rupture. Consequently, there are approximately 100000 ACL… Read more »
Recent Comments