Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial Bret Contreras 1, Andrew D Vigotsky, Brad J Schoenfeld, Chris Beardsley, Daniel T McMaster, Jan H T Reyneke, John B Cronin Affiliations expand PMID: 27253835 DOI: 10.1519/JSC.0000000000001510 Abstract Contreras, B, Vigotsky, AD, Schoenfeld, BJ, Beardsley, C, McMaster, DT, Reyneke, JHT, and… Read more »
Posts By: Mark Rathjen
CORE Omaha Physical Therapy does Murph!
Every memorial day, millions of Americans remember our fallen heroes. One such hero is celebrated in the workout dubbed “Murph”. Its a particularly difficult workout as a small reminder of how much suffering some of our loved ones have to go through to give us freedom in the country. Last year we did this… Read more »
CORE Physical Therapy in Omaha, ACL rehabilitation overview.
CORE Physical Therapy specializes in the treatment of athletes. In this video you will see a college age football player undergo an entire rehabilitation for ACL reconstruction. During the Rehab, we focus on strengthening, symmetry of strength, balance proprioception and finally sport specific drills. Although we do use a protocol for ACL rehab, it varies… Read more »
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