CORE Physical Therapy In Omaha Explains…

By Dr. Mark Rathjen PT DPT CSCS

CORE Physical Therapy Co-owner

17660 Wright St.  9/10

Omaha NE

402-933-4027

Conclusion

“Power was regained more with HRT compared to LRT at week 14 (84% versus 73% of noninjured leg, resp.; P = 0.027) and at week 20 (98% versus 83% of noninjured leg, resp.; P = 0.006) without adverse effects on joint laxity. No other between-group differences were found. Conclusion. High-intensity resistance training during rehabilitation after ACL-reconstruction can improve muscle power without adverse effects on joint”

What does this mean for me?

This means that when you are rehabilitating your ACL reconstruction here in Omaha, you need to stick with high intensity rehab and strength parameters with an expert in sports rehab. Both heavy and speed/power training are necessary for a full recovery and better than before. In Omaha, there are only a few that can claim a real sports clinic. It’s vital to have the entire gambit of strength equipment and research based skills to ensure a full supervised recovery during every phase of the process.

How can CORE help?

CORE has established itself as the number one physical therapy clinic in the Omaha metro area. To add to that, we specialize in sport and sports performance. As Doctors, we carry specialty certifications and decades of experience of all athletes and all stages. As business owners, we allow are doctors the finest equipment and space to better utilize full power and strength training as we progress back to full potential. As a clinic, we are wide open, independently owned and operated.

We are proud of the service and care we provide to the Omaha metro area. This is who we are, this is what we do. L

 

 

 

C.O.R.E. Physical Therapy and Sports Performance PC, 

17660 Wright St, Suites 9/10

Omaha, NE 68130

402-930-4027

CORE Physical Therapy is a small family owned business.

CORE Physical Therapy has no investors.

CORE Physical therapy runs completely independent.

CORE Physical Therapy competes against huge companies and Hospitals.

CORE Physical Therapy has won Best of Omaha, 2016, 2017, 2018, 2019, 2020, 2021.

CORE Physical Therapy has to be better than its competition to compete.

CORE Physical Therapy is different, Come see the CORE difference.

At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen is family owned and operated.

Proud winners of the Omaha Choice awards for 2016, 2017, 2018, 2019, 2020,2021

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Expertise award winners 2018, 2019, 2020, 2021

We are proud to serve the greater Omaha metro area.

For More information, Please feel free to contact us http://coreomaha.com/contact/

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Youtube Account linked below.

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The Effects of High-Intensity versus Low-Intensity Resistance Training on Leg Extensor Power and Recovery of Knee Function after ACL-Reconstruction

Objective. Persistent weakness is a common problem after anterior cruciate ligament- (ACL-) reconstruction. This study investigated the effects of high-intensity (HRT) versus low-intensity (LRT) resistance training on leg extensor power and recovery of knee function after ACL-reconstruction. Methods. 31 males and 19 females were randomized to HRT (n = 24) or LRT (n = 26) from week 8–20 after ACL-reconstruction. Leg extensor power, joint laxity, and self-reported knee function were measured before and 7, 14, and 20 weeks after surgery. Hop tests were assessed before and after 20 weeks. Results. Power in the injured leg was 90% (95% CI 86–94%) of the noninjured leg, decreasing to 64% (95% CI 60–69%) 7 weeks after surgery. During the resistance training phase there was a significant group by time interaction for power (P = 0.020). Power was regained more with HRT compared to LRT at week 14 (84% versus 73% of noninjured leg, resp.; P = 0.027) and at week 20 (98% versus 83% of noninjured leg, resp.; P = 0.006) without adverse effects on joint laxity. No other between-group differences were found. Conclusion. High-intensity resistance training during rehabilitation after ACL-reconstruction can improve muscle power without adverse effects on joint