CORE Physical Therapy In Omaha Explains…
By Dr. Mark Rathjen PT DPT CSCS
CORE Physical Therapy & Sports Performance PC
Owner
17660 Wright St. 9/10/11
Omaha NE
402-933-4027
CORE Physical Therapy in Omaha was founded in 2015 by Drs. Mark and Claire Rathjen. Together, they have built the premier sports physical therapy location in Omaha.
Core physical therapy and sports performance is an independently owned and operated physical therapy clinic in the Omaha metro area of serving Omaha and western Omaha. This is an example of one of our recently prescribed resistance training programs with emphasis on jumping and sprinting ability for a football play and soccer player. These programs are highly individualized for strengths, weaknesses, deficits, prior injuries, and unique body characteristics and or special talents they also possess. All programs are custom tailored and custom instructed.
This is an entry-level style workout protocol for a soccer player 14 to 15 years of age with medium level resistance training experience. When we give our protocols to our patients and athletes we are very well-versed in training and education demonstration and participation in our programs.
We do not allow them to be prescribed exercises without supervision initially to make sure proper execution and adherence, and of course injury prevention. This is one of the many unique services that Omaha needed and enjoys from core physical therapy and sports performance in Omaha Nebraska. Come and see the Core difference.
4 day workout preferably Monday Tuesday Thursday Friday,
Day 1 3×8
Bench
Barbell curls
Incline
Cable or db fly
Hammer curls
Box jumps 3×10 front and each side (90 jumps)
Day 2 3×8
Backs squats
Deadlift (sumo or reg)
Lunges or Bulgarian split squats
Glute bridges or resisted hyper ext
Calf raises
Lateral Jumps 2×20 per side (80 jumps)
Day 3 3×8
Cleans
Skull crushers
Fm rev fly
Overhead rope ext
Scaption raise neutral
Tricep press downs
Lunges jumps 3×20 (60 jumps)
Day 4 3×8
Overhead press
Pullups
Light bench speed work
Seated row
Bent over db row
Lumber jacks
Standing jump for height
5×8 jumps
Proper and safe execution is vital for completion and progression. We are very well skilled and very ingrained in our patient’s health and performance. We utilize these training programs and allow flexibility along the way with progression. We are constantly reassessing the validity and progression of these prescriptions that are very unique to the individual in the sport design.
17660 Wright St, Suites 9/10/11
Omaha, NE 68130
402-930-4027
CORE Physical Therapy is a small family owned business.
CORE Physical Therapy has no investors.
CORE Physical Therapy runs completely independent.
CORE Physical Therapy competes against huge companies and Hospitals.
CORE Physical Therapy has won Best of Omaha, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025
CORE Physical Therapy has to be better than its competition to compete.
CORE Physical Therapy is different, Come see the CORE difference.
At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen. CORE is family owned and operated.
Proud winners of the Omaha Choice awards for 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2023, 2024, 2025
Expertise Award Winners 2018, 2019, 2020, 2021, 2022 2023, 2024, 2025
Faces of Omaha Winners 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025
We are proud to serve the greater Omaha metro area; Gretna, Elkhorn, Papillion, Bellevue.
For More information, Please feel free to contact us http://coreomaha.com/contact/
Please feel free to follow us at https://www.facebook.com/COREomaha/
To get started http://coreomaha.com/getting-started/
For more Blog information http://coreomaha.com/blog/
Omaha’s First Physical Therapy Podcast
https://straighttothecore.buzzsprout.com/
CORE Physical Therapy and Sports Performance is a locally owned and operated physical therapy clinic that’s completely independent. We utilize the family first and the family oriented experience here as the core difference in our treatment programs in our protocol. We pull from decades of experience in the Omaha sports community.
Youtube Account linked below.
https://www.youtube.com/channel/UCVg8OSN5h-i1n_ykw1Gvahg?view_as=subscriber