1. Gastroc/Soleus- Dynamic
Make sure to keep the back heel down Keep the feet flat
Drive the knee forward
2. Side lunge-Dynamic
Keep the bent knee tracking over Foot
Vary the angle of knee drive Keep the straight leg, straight.
3. Hip Flexors, Dynamic
Keep a Post pelvis, Flat back
Top leg should be parallel to the floor
Lean in and out, keep glute flexed
4. Standing Piriformis Stretch- Dynamic
Keep the back flat, no rounding
Vary the angle.
Make sure to sit back, and not forward
5. Hamstrings- Dynamic
Keep the back flat,
Stretch leg should be straight
Lean forward slowly.
NOTES
-Perform all stretching in a slow rhythm
-All stretching should be dynamic
-Breath during the stretch,
-Perform 10 reps per leg 2-3x per week
