Monthly Archives: August 2020

High load vs. Low load training. CORE Omaha Explains…

Posted by https://coreomaha.com/author/markrathjen/ & filed under CORE, Research, Uncategorized.

Meta-Analysis J Sci Med Sport . 2019 Jul;22(7):838-851. doi: 10.1016/j.jsams.2019.01.006.Epub 2019 Jan 16. Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies. Pascal Bauer 1, Florian Uebellacker 2, Benedikt Mitter 2, Alexander J Aigner 2, Timothy Hasenoehrl 3, Robin Ristl 4, Harald Tschan 2, Laurent B Seitz 5 Affiliations expand PMID: 30683485 DOI: 10.1016/j.jsams.2019.01.006 Abstract Objectives: The aim of the present… Read more »

Are 2 legs better than 1? CORE Omaha Explains,

Posted by https://coreomaha.com/author/markrathjen/ & filed under CORE, Uncategorized.

  J Strength Cond Res . 2020 Jan;34(1):54-64. doi: 10.1519/JSC.0000000000003035. Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer Equally to Sprint and Change of Direction Performance Brendyn B Appleby 1 2, Stuart J Cormack 3, Robert U Newton 1 4 Affiliations expand PMID: 30844983 DOI: 10.1519/JSC.0000000000003035 Abstract Appleby, BB, Cormack, SJ, and Newton, RU. Unilateral and bilateral lower-body resistance training does… Read more »

Lower body Strength and Sprint Speed, CORE Omaha Explains.

Posted by https://coreomaha.com/author/markrathjen/ & filed under Announcements, Omaha Physical Therapy, Uncategorized.

https://pubmed.ncbi.nlm.nih.gov/25059334/ Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis Laurent B Seitz 1, Alvaro Reyes, Tai T Tran, Eduardo Saez de Villarreal, G Gregory Haff Affiliations expand PMID: 25059334 DOI: 10.1007/s40279-014-0227-1 Abstract Background: Although lower-body strength is correlated with sprint performance, whether increases in lower-body strength transfer positively to sprint performance remain unclear. Objectives:… Read more »