Monthly Archives: August 2020

Running gait Analysis at CORE Physical Therapy In Omaha.

Running gait analysis is something we offer to our patients to see a clear picture of what could be causing pain with running. In this example, the patient was experiencing left quad fatigue and it was limiting pace and distance. There is also other relevant medical history as well. We needed to see what was… Read more »

Does Plyo Training help with Vertical Jump? CORE Omaha Explains…

Br J Sports Med . 2007 Jun;41(6):349-55; discussion 355. doi: 10.1136/bjsm.2007.035113. Epub 2007 Mar 8. Does plyometric training improve vertical jump height? A meta-analytical review Goran Markovic 1 Affiliations expand PMID: 17347316 PMCID: PMC2465309 DOI: 10.1136/bjsm.2007.035113 Free PMC article Abstract The aim of this study was to determine the precise effect of plyometric training (PT) on… Read more »

How much does it take to build muscle? CORE Omaha Explains…

Review Sports Med . 2015 Dec;45(12):1693-720. doi: 10.1007/s40279-015-0385-9. Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis Ron Borde 1, Tibor Hortobágyi 2 3, Urs Granacher 4 Affiliations expand PMID: 26420238 PMCID: PMC4656698 DOI: 10.1007/s40279-015-0385-9 Free PMC article Abstract Background: Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old… Read more »