Monthly Archives: July 2020

Meet Dr. Lukas Rathjen PT DPT

C.O.R.E. Physical Therapy and Sports Performance PC, is owned and Operated by Dr. Mark  Rathjen and Dr. Claire Rathjen. CORE is a family owned business that has been established in  2015 and is proud to serve the greater Omaha metro area. We specialize the in treatment of athletes. For More information, Please feel free to… Read more »

Does Arm Swing Matter While Jumping? CORE Omaha explains!

J Hum Kinet. 2016 Dec 1; 53: 41–50. Published online 2016 Oct 14. doi: 10.1515/hukin-2016-0009 PMCID: PMC5260575 PMID: 28149409 CORE Physical Therapy in Omaha says… In short, yes we teach arm swing. Its powerful, its significant and its essential for top performance. 38 percent increase in your vertical jumping?  If you want proof or a very… Read more »

ACCELERATION, GROUND SPEED, AND LIFTOFF WITH JUMPS COACH JACOB COHEN

Original article   https://1080motion.com/acceleration-speed-jumps-coach-jacob-cohen/   This article is a very interesting perspective of power production and jumping ability programming during phases of training. If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” ower, velocity, and force, the connection is simple enough, and guided by Jumps and Combined… Read more »