Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis Emilija Stojanović 1, Vladimir Ristić 1, Daniel Travis McMaster 2 3, Zoran Milanović 4 Affiliations expand PMID: 27704484 DOI: 10.1007/s40279-016-0634-6 Abstract Background: Plyometric training is an effective method to prevent knee injuries in female athletes; however, the effects of plyometric training on jump performance in female athletes… Read more »
https://pubmed.ncbi.nlm.nih.gov/32390728/ J Sports Sci Med . 2020 May 1;19(2):347-357. eCollection 2020 Jun. The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis Hubert Makaruk 1, Marcin Starzak 2, Bogusz Suchecki 3, Maciej Czaplicki 3, Nenad Stojiljković 4 Affiliations expand PMID: 32390728 PMCID: PMC7196747 Free PMC article Abstract Traditional, assisted and resisted plyometrics are considered… Read more »
J Sci Med Sport https://pubmed.ncbi.nlm.nih.gov/20829109/ . 2011 Jan;14(1):85-9. doi: 10.1016/j.jsams.2010.07.006. Epub 2010 Sep 9. The effect of assisted jumping on vertical jump height in high-performance volleyball players Jeremy M Sheppard 1, Andrew A Dingley, Ina Janssen, Wayne Spratford, Dale W Chapman, Robert U Newton Affiliations expand PMID: 20829109 DOI: 10.1016/j.jsams.2010.07.006 Abstract Assisted jumping may be useful in training higher concentric movement… Read more »
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