Monthly Archives: June 2020

How effective is the hip thrust exercise? CORE Omaha tells you…

Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial Bret Contreras 1, Andrew D Vigotsky, Brad J Schoenfeld, Chris Beardsley, Daniel T McMaster, Jan H T Reyneke, John B Cronin Affiliations expand PMID: 27253835 DOI: 10.1519/JSC.0000000000001510 Abstract Contreras, B, Vigotsky, AD, Schoenfeld, BJ, Beardsley, C, McMaster, DT, Reyneke, JHT, and… Read more »