Injury Prevention; Principles and Application. Dr. Mark Rathjen PT, DPT, CSCS Dr. Claire Rathjen PT, DPT, SCS, CSCS C.O.R.E. Physical Therapy and Sports Performance PC 2020 1# Mobility “Without Mobility there is no stability” Hips (full squat ER, Butt wink) Ankles (knee testing DF) (multi planer stretching) Shoulder (overhead squats, ext) Wrists… Read more »
Monthly Archives: May 2020
5 Reasons Why YOU need Physical Therapy.
5 Reasons Why YOU need Physical Therapy. By Mark T. Rathjen PT, DPT CSCS Claire Lakatos-Rathjen PT, DPT SCS CSCS Husband and Wife Duo Owners of C.O.R.E. Physical Therapy and Sports Performance P.C. 2020 1. As we age, our mobility decreases. This will be a no brainer for most of us. If you don’t… Read more »
CORE Omaha cites Stretching Literature for Athletes
Original Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION Phil Page, PT, PhD, ATC, CSCS, FACSM Author information Copyright and License information Disclaimer This article has been cited by other articles in PMC. Go to: INTRODUCTION Human movement is dependent on the amount of range of motion (ROM) available in synovial joints. In… Read more »
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