https://journals.lww.com/nsca-jscr/Fulltext/2016/06000/Effects_of_Strength_Training_on_Squat_and_Sprint.5.aspx Link to original article Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Author Information The Journal of Strength & Conditioning Research: June 2016 – Volume 30 – Issue 6 – p 1534-1539 doi: 10.1519/JSC.0000000000001243 FREE Metrics Abstract Styles, WJ, Matthews, MJ, and… Read more »
Original article link https://psychcentral.com/lib/the-relationship-between-mental-and-physical-health/ This is a fantastic read on the role of mental and physical health. This topic is of special interest in this time of quarantine. CORE’s analysis and take away message following the original article. The Relationship Between Mental & Physical Health By Jane Collingwood Last updated: 8 Oct 2018 ~ 3 MIN… Read more »
Injury Prevention; Principles and Application. Dr. Mark Rathjen PT, DPT, CSCS Dr. Claire Rathjen PT, DPT, SCS, CSCS C.O.R.E. Physical Therapy and Sports Performance PC 2020 1# Mobility “Without Mobility there is no stability” Hips (full squat ER, Butt wink) Ankles (knee testing DF) (multi planer stretching) Shoulder (overhead squats, ext) Wrists ext… Read more »
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