Original article link https://www.core3training.com/curcumin-worlds-most-amazing-supplements/ This is a great article discussing the health benefits of Curcumin for recovery, immune system, overall health and inflammatory diseases. Curcumin has been researched for many decades and has been proven safe and effective as a daily supplement for a healthy adult. Curcumin: Health Benefits of Turmeric’s Most Powerful Compound By Tom… Read more »
Eur J Appl Physiol. 2016 Jul;116(7):1331-41. doi: 10.1007/s00421-016-3356-4. Epub 2016 May 14. Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners. Vorup J1, Tybirk J1, Gunnarsson TP1, Ravnholt T1, Dalsgaard S1, Bangsbo J2. Author information Abstract PURPOSE: To investigate the effects of combined strength and speed endurance… Read more »
CORE Physical Therapy specializes in the treatment of the Athlete. Every Athlete has a unique body and story the want to return to. Its our job to get them there. CORE Physical Therapy in Omaha Nebraska is owned and operated by a husband and wife. Together, they have built one of the… Read more »
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