You Got Guru’d: Max Relative Trap Bar Deadlift Strength Perfectly Predicts Speed, Power, And Endurance Performance By Bret ContrerasJuly 18, 2016Ask Bret Contreras (ABC), Strength, You Got Guru’d 14 Comments 0 1 “Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes… Read more »
Monthly Archives: February 2020
Anterior Cruciate Ligament Strain and Tensile Forces for Weight-Bearing and Non–Weight-Bearing Exercises: A Guide to Exercise Selection
Original research JOSPT Anterior Cruciate Ligament Strain and Tensile Forces for Weight-Bearing and Non–Weight-Bearing Exercises: A Guide to Exercise Selection https://www.jospt.org/doi/pdf/10.2519/jospt.2012.3768 There are an estimated 200000 injuries related to the anterior cruciate ligament (ACL) annually in the United States, over half of which result in a complete ACL rupture. Consequently, there are approximately 100000 ACL… Read more »
CORE Physical Therapy Bridges the Gap…
CORE Physical Therapy and Sports Performance puts an emphasis on full recovery and full spectrum care. What does this mean? It means we go the extra mile to make sure our athletes are lifting correctly back in the weight rooms after surgery. It means we do video analysis and program before they return to their… Read more »
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