Omaha Triathlon CORE will be support the athletes all day, ran or shine, hot or cold. Pre and post race, as always to support our sponsors and local running and triathlon community.
Monthly Archives: July 2017
CORE thanks our good friends at Omaha Barbell.
We needed another pair uprights for the Rogue Dog Sled, and Bret Carter who owns Omaha Barbell comes through with a new pair for us to use. Our partnership with Omaha Barbell and their lifters runs deep and we appreciate our corporate partnerships.
5 Essential stretches for Runners!
1. Gastroc/Soleus- Dynamic Make sure to keep the back heel down Keep the feet flat Drive the knee forward 2. Side lunge-Dynamic Keep the bent knee tracking over Foot Vary the angle of knee drive Keep the straight leg, straight. 3. Hip Flexors, Dynamic Keep a… Read more »
Recent Comments